The race, in three figures
The race, in words
Ian Weir finished 60th of 536 men in the Open division at Cape Town 1 2026, in 1:18:36, faster than 89% of the field.
The wall balls were the standout, 3:00 quicker than the median and 31st of 536. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:28v median −0:42
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Block 02 7:40Running 2 4:54v median −0:49
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Block 03 9:52Running 3 5:14v median −1:13
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Block 04 10:04Running 4 5:17v median −1:02
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Block 05 9:50Running 5 5:24v median −1:14
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Block 06 7:41Running 6 5:33v median −0:45
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Block 07 10:04Running 7 5:19v median −0:59
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Block 08 10:55Running 8 5:41v median −1:30
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.