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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Michele Vanzaghi

RSA M 30-34 n = 536
Finish · net time
1:18:49
−21:06 v median 1:39:55
Men
62/536
30-34
16/111
Field beaten
88%

The race, in three figures

Field beaten
96%
Runs
73%
Stations
Biggest gain
Wall Balls
−2:01
v median
115/536
Rank
Biggest loss
100m Sandbag Lunges
+2:10
v median
439/536
Rank

The race, in words

1:18:49 at Cape Town 1 2026 put Michele Vanzaghi 62nd of 536 men in the Open division, ahead of 88% of the field.

Legs and stations told different stories: 96% of the field beaten on the runs, 73% on the stations. The wall balls were where this race was made, 2:01 ahead of the median. If there was time left out there, it was on the sandbag lunges, 2:10 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 3:13
    v median −0:57
    1000m SkiErg 4:08
    v median −0:26
  2. Block 02 6:58
    Running 2 4:38
    v median −1:05
    50m Sled Push 2:20
    v median −0:53
  3. Block 03 9:35
    Running 3 4:48
    v median −1:39
    50m Sled Pull 4:47
    v median −0:52
  4. Block 04 9:46
    Running 4 4:38
    v median −1:41
    80m Burpee Broad Jump 5:08
    v median −1:22
  5. Block 05 9:16
    Running 5 4:44
    v median −1:54
    1000m Row 4:32
    v median −0:36
  6. Block 06 6:22
    Running 6 4:31
    v median −1:47
    200m Farmers Carry 1:51
    v median −0:27
  7. Block 07 12:38
    Running 7 4:32
    v median −1:46
    100m Sandbag Lunges 8:06
    v median +2:10
  8. Block 08 11:12
    Running 8 4:59
    v median −2:12
    Wall Balls 6:13
    v median −2:01

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
0:47
0:10 0:37
B2 · 50m Sled Push
0:48
0:05 0:43
B3 · 50m Sled Pull
0:41
0:05 0:36
B4 · 80m Burpee Broad Jump
0:54
0:11 0:43
B5 · 1000m Row
0:38
0:12 0:26
B6 · 200m Farmers Carry
4:24
11:23 −6:59
B7 · 100m Sandbag Lunges
−2:21
−9:51 7:30
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 3
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536