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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Renko Bergh

RSA M 35-39 n = 536
Finish · net time
1:20:33
−19:22 v median 1:39:55
Men
69/536
35-39
14/102
Field beaten
87%

The race, in three figures

Field beaten
83%
Runs
81%
Stations
Biggest gain
Wall Balls
−2:41
v median
53/536
Rank
Biggest loss
100m Sandbag Lunges
+2:03
v median
433/536
Rank

The race, in words

Renko Bergh finished 69th of 536 men in the Open division at Cape Town 1 2026, in 1:20:33, faster than 87% of the field.

Nowhere gained more than the wall balls: 2:41 on the median. The sandbag lunges cost the most time: 2:03 slower than the median. Time in the roxzone, 4:35, was faster than 89% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 3:18
    v median −0:52
    1000m SkiErg 4:01
    v median −0:33
  2. Block 02 7:01
    Running 2 4:52
    v median −0:51
    50m Sled Push 2:09
    v median −1:04
  3. Block 03 9:19
    Running 3 5:23
    v median −1:04
    50m Sled Pull 3:56
    v median −1:43
  4. Block 04 10:10
    Running 4 5:08
    v median −1:11
    80m Burpee Broad Jump 5:02
    v median −1:28
  5. Block 05 9:46
    Running 5 5:26
    v median −1:12
    1000m Row 4:20
    v median −0:48
  6. Block 06 7:34
    Running 6 5:31
    v median −0:47
    200m Farmers Carry 2:03
    v median −0:15
  7. Block 07 13:44
    Running 7 5:45
    v median −0:33
    100m Sandbag Lunges 7:59
    v median +2:03
  8. Block 08 11:08
    Running 8 5:35
    v median −1:36
    Wall Balls 5:33
    v median −2:41

Roxzone, per block

Approach · Exit 4:35

B1 · 1000m SkiErg
0:43
0:10 0:33
B2 · 50m Sled Push
0:34
0:04 0:30
B3 · 50m Sled Pull
0:32
0:05 0:27
B4 · 80m Burpee Broad Jump
0:24
0:12 0:12
B5 · 1000m Row
0:31
0:10 0:21
B6 · 200m Farmers Carry
3:43
12:29 −8:46
B7 · 100m Sandbag Lunges
−1:47
−10:57 9:10
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 3
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536