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Cape Town 1 / HYROX / Season 8 (2025/26)

David Ncube

RSA M 16-24 n = 536
Finish · net time
1:21:18
−18:37 v median 1:39:55
Men
74/536
16-24
15/87
Field beaten
86%

The race, in three figures

Field beaten
79%
Runs
85%
Stations
Biggest gain
100m Sandbag Lunges
−2:23
v median
6/536
Rank
Biggest loss
50m Sled Push
+0:19
v median
327/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:28
    v median −0:42
    1000m SkiErg 4:17
    v median −0:17
  2. Block 02 8:31
    Running 2 4:59
    v median −0:44
    50m Sled Push 3:32
    v median +0:19
  3. Block 03 9:50
    Running 3 5:31
    v median −0:56
    50m Sled Pull 4:19
    v median −1:20
  4. Block 04 9:55
    Running 4 5:24
    v median −0:55
    80m Burpee Broad Jump 4:31
    v median −1:59
  5. Block 05 10:42
    Running 5 5:36
    v median −1:02
    1000m Row 5:06
    v median −0:02
  6. Block 06 7:18
    Running 6 5:35
    v median −0:43
    200m Farmers Carry 1:43
    v median −0:35
  7. Block 07 9:14
    Running 7 5:41
    v median −0:37
    100m Sandbag Lunges 3:33
    v median −2:23
  8. Block 08 13:14
    Running 8 6:06
    v median −1:05
    Wall Balls 7:08
    v median −1:06

Roxzone, per block

Approach · Exit 4:58

B1 · 1000m SkiErg
0:47
0:11 0:36
B2 · 50m Sled Push
0:38
0:04 0:34
B3 · 50m Sled Pull
0:37
0:06 0:31
B4 · 80m Burpee Broad Jump
0:28
0:11 0:17
B5 · 1000m Row
0:32
0:11 0:21
B6 · 200m Farmers Carry
0:58
0:47 0:11
B7 · 100m Sandbag Lunges
1:01
0:36 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:07 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536