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Cape Town 1 / HYROX / Season 8 (2025/26)

Aqil Alibhai

RSA M 16-24 n = 536
Finish · net time
1:22:07
−17:48 v median 1:39:55
Men
83/536
16-24
19/87
Field beaten
85%

The race, in three figures

Field beaten
77%
Runs
85%
Stations
Biggest gain
80m Burpee Broad Jump
−1:47
v median
78/536
Rank
Biggest loss
100m Sandbag Lunges
−0:04
v median
261/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:55
    v median −0:15
    1000m SkiErg 4:19
    v median −0:15
  2. Block 02 7:46
    Running 2 5:20
    v median −0:23
    50m Sled Push 2:26
    v median −0:47
  3. Block 03 9:25
    Running 3 5:32
    v median −0:55
    50m Sled Pull 3:53
    v median −1:46
  4. Block 04 10:15
    Running 4 5:32
    v median −0:47
    80m Burpee Broad Jump 4:43
    v median −1:47
  5. Block 05 10:14
    Running 5 5:41
    v median −0:57
    1000m Row 4:33
    v median −0:35
  6. Block 06 7:23
    Running 6 5:32
    v median −0:46
    200m Farmers Carry 1:51
    v median −0:27
  7. Block 07 11:24
    Running 7 5:32
    v median −0:46
    100m Sandbag Lunges 5:52
    v median −0:04
  8. Block 08 12:27
    Running 8 5:46
    v median −1:25
    Wall Balls 6:41
    v median −1:33

Roxzone, per block

Approach · Exit 5:07

B1 · 1000m SkiErg
0:46
0:11 0:35
B2 · 50m Sled Push
0:30
0:03 0:27
B3 · 50m Sled Pull
0:32
0:05 0:27
B4 · 80m Burpee Broad Jump
0:20
0:12 0:08
B5 · 1000m Row
0:32
0:11 0:21
B6 · 200m Farmers Carry
1:41
1:31 0:10
B7 · 100m Sandbag Lunges
0:45
0:34 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:18 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536