The race, in three figures
The race, in words
Nicolaas Swart finished 84th of 536 men in the Open division at Cape Town 1 2026, in 1:22:12, faster than 84% of the field.
Nowhere gained more than the wall balls: 2:04 on the median. If there was time left out there, it was on the farmers carry, 0:45 behind the median. A harder second half: 3:23 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:29v median −0:41
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Block 02 7:01Running 2 4:45v median −0:58
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Block 03 10:23Running 3 5:20v median −1:07
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Block 04 9:18Running 4 4:49v median −1:30
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Block 05 10:46Running 5 6:14v median −0:24
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Block 06 8:37Running 6 5:34v median −0:44
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Block 07 10:23Running 7 5:37v median −0:41
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Block 08 12:27Running 8 6:17v median −0:54
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.