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Cape Town 1 / HYROX / Season 8 (2025/26)

Nicolaas Swart

NAM M 25-29 n = 536
Finish · net time
1:22:12
−17:43 v median 1:39:55
Men
84/536
25-29
18/113
Field beaten
84%

The race, in three figures

Field beaten
80%
Runs
84%
Stations
Biggest gain
Wall Balls
−2:04
v median
109/536
Rank
Biggest loss
200m Farmers Carry
+0:45
v median
450/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:29
    v median −0:41
    1000m SkiErg 4:10
    v median −0:24
  2. Block 02 7:01
    Running 2 4:45
    v median −0:58
    50m Sled Push 2:16
    v median −0:57
  3. Block 03 10:23
    Running 3 5:20
    v median −1:07
    50m Sled Pull 5:03
    v median −0:36
  4. Block 04 9:18
    Running 4 4:49
    v median −1:30
    80m Burpee Broad Jump 4:29
    v median −2:01
  5. Block 05 10:46
    Running 5 6:14
    v median −0:24
    1000m Row 4:32
    v median −0:36
  6. Block 06 8:37
    Running 6 5:34
    v median −0:44
    200m Farmers Carry 3:03
    v median +0:45
  7. Block 07 10:23
    Running 7 5:37
    v median −0:41
    100m Sandbag Lunges 4:46
    v median −1:10
  8. Block 08 12:27
    Running 8 6:17
    v median −0:54
    Wall Balls 6:10
    v median −2:04

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
0:44
0:11 0:33
B2 · 50m Sled Push
0:37
0:03 0:34
B3 · 50m Sled Pull
0:41
0:07 0:34
B4 · 80m Burpee Broad Jump
0:38
0:11 0:27
B5 · 1000m Row
0:50
0:21 0:29
B6 · 200m Farmers Carry
1:06
0:52 0:14
B7 · 100m Sandbag Lunges
1:08
0:44 0:24
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:13 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536