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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Tristan Van Dam

RSA M 30-34 n = 536
Finish · net time
1:22:27
−17:28 v median 1:39:55
Men
89/536
30-34
22/111
Field beaten
83%

The race, in three figures

Field beaten
79%
Runs
81%
Stations
Biggest gain
100m Sandbag Lunges
−1:39
v median
63/536
Rank
Biggest loss
200m Farmers Carry
+0:08
v median
319/536
Rank

The race, in words

Tristan Van Dam finished 89th of 536 men in the Open division at Cape Town 1 2026, in 1:22:27, faster than 83% of the field.

The sandbag lunges were the standout, 1:39 quicker than the median and 63rd of 536.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:30
    v median −0:40
    1000m SkiErg 4:09
    v median −0:25
  2. Block 02 7:34
    Running 2 5:14
    v median −0:29
    50m Sled Push 2:20
    v median −0:53
  3. Block 03 9:47
    Running 3 5:32
    v median −0:55
    50m Sled Pull 4:15
    v median −1:24
  4. Block 04 10:51
    Running 4 5:32
    v median −0:47
    80m Burpee Broad Jump 5:19
    v median −1:11
  5. Block 05 9:46
    Running 5 5:32
    v median −1:06
    1000m Row 4:14
    v median −0:54
  6. Block 06 7:53
    Running 6 5:27
    v median −0:51
    200m Farmers Carry 2:26
    v median +0:08
  7. Block 07 9:39
    Running 7 5:22
    v median −0:56
    100m Sandbag Lunges 4:17
    v median −1:39
  8. Block 08 14:11
    Running 8 6:02
    v median −1:09
    Wall Balls 8:09
    v median −0:05

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:46
0:10 0:36
B2 · 50m Sled Push
0:37
0:04 0:33
B3 · 50m Sled Pull
0:42
0:05 0:37
B4 · 80m Burpee Broad Jump
0:48
0:11 0:37
B5 · 1000m Row
0:41
0:16 0:25
B6 · 200m Farmers Carry
0:48
0:36 0:12
B7 · 100m Sandbag Lunges
0:54
0:31 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:58 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 3
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536