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Cape Town 1 / HYROX / Season 8 (2025/26)

Vincent Ochieng

KEN M 40-44 n = 536
Finish · net time
1:23:02
−16:53 v median 1:39:55
Men
95/536
40-44
8/66
Field beaten
82%

The race, in three figures

Field beaten
96%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−0:42
v median
169/536
Rank
Biggest loss
Wall Balls
+2:28
v median
401/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 3:04
    v median −1:06
    1000m SkiErg 4:29
    v median −0:05
  2. Block 02 7:33
    Running 2 4:24
    v median −1:19
    50m Sled Push 3:09
    v median −0:04
  3. Block 03 9:50
    Running 3 4:40
    v median −1:47
    50m Sled Pull 5:10
    v median −0:29
  4. Block 04 11:11
    Running 4 4:42
    v median −1:37
    80m Burpee Broad Jump 6:29
    v median −0:01
  5. Block 05 9:33
    Running 5 4:49
    v median −1:49
    1000m Row 4:44
    v median −0:24
  6. Block 06 7:50
    Running 6 4:51
    v median −1:27
    200m Farmers Carry 2:59
    v median +0:41
  7. Block 07 9:59
    Running 7 4:45
    v median −1:33
    100m Sandbag Lunges 5:14
    v median −0:42
  8. Block 08 15:41
    Running 8 4:59
    v median −2:12
    Wall Balls 10:42
    v median +2:28

Roxzone, per block

Approach · Exit 4:01

B1 · 1000m SkiErg
0:41
0:08 0:33
B2 · 50m Sled Push
0:29
0:03 0:26
B3 · 50m Sled Pull
0:33
0:05 0:28
B4 · 80m Burpee Broad Jump
0:25
0:11 0:14
B5 · 1000m Row
0:32
0:10 0:22
B6 · 200m Farmers Carry
0:41
0:30 0:11
B7 · 100m Sandbag Lunges
0:38
0:26 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:23 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536