The race, in three figures
The race, in words
Vincent Ochieng finished 95th of 536 men in the Open division at Cape Town 1 2026, in 1:23:02, faster than 82% of the field.
Legs and stations told different stories: 96% of the field beaten on the runs, 49% on the stations. On the wall balls the field had the edge, by 2:28. Time in the roxzone, 4:01, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:33Running 1 3:04v median −1:06
-
Block 02 7:33Running 2 4:24v median −1:19
-
Block 03 9:50Running 3 4:40v median −1:47
-
Block 04 11:11Running 4 4:42v median −1:37
-
Block 05 9:33Running 5 4:49v median −1:49
-
Block 06 7:50Running 6 4:51v median −1:27
-
Block 07 9:59Running 7 4:45v median −1:33
-
Block 08 15:41Running 8 4:59v median −2:12
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.