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Cape Town 1 / HYROX / Season 8 (2025/26)

Christo Van Rooyen

RSA M 45-49 n = 536
Finish · net time
1:23:36
−16:19 v median 1:39:55
Men
98/536
45-49
5/31
Field beaten
82%

The race, in three figures

Field beaten
98%
Runs
43%
Stations
Biggest gain
50m Sled Pull
−1:20
v median
80/536
Rank
Biggest loss
Wall Balls
+5:46
v median
489/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:29
    Running 1 2:52
    v median −1:18
    1000m SkiErg 4:37
    v median +0:03
  2. Block 02 6:37
    Running 2 4:05
    v median −1:38
    50m Sled Push 2:32
    v median −0:41
  3. Block 03 8:47
    Running 3 4:28
    v median −1:59
    50m Sled Pull 4:19
    v median −1:20
  4. Block 04 9:26
    Running 4 4:15
    v median −2:04
    80m Burpee Broad Jump 5:11
    v median −1:19
  5. Block 05 9:12
    Running 5 4:25
    v median −2:13
    1000m Row 4:47
    v median −0:21
  6. Block 06 6:15
    Running 6 4:22
    v median −1:56
    200m Farmers Carry 1:53
    v median −0:25
  7. Block 07 11:48
    Running 7 4:32
    v median −1:46
    100m Sandbag Lunges 7:16
    v median +1:20
  8. Block 08 19:42
    Running 8 5:42
    v median −1:29
    Wall Balls 14:00
    v median +5:46

Roxzone, per block

Approach · Exit 4:29

B1 · 1000m SkiErg
0:35
0:09 0:26
B2 · 50m Sled Push
0:39
0:03 0:36
B3 · 50m Sled Pull
0:33
0:05 0:28
B4 · 80m Burpee Broad Jump
0:31
0:07 0:24
B5 · 1000m Row
0:31
0:09 0:22
B6 · 200m Farmers Carry
0:41
0:30 0:11
B7 · 100m Sandbag Lunges
0:56
0:34 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:49 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536