The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Andile Khuzwayo crossed the line in 1:24:23: 106th of 536 men, faster than 80% of the field.
The sandbag lunges were the standout, 2:32 quicker than the median and 2nd of 536. Paced to finish: the second half went 2:52 better against the middle of the field than the first. Quick through the roxzone: 4:41, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:08v median −1:02
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Block 02 11:11Running 2 8:17v median +2:34
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Block 03 9:20Running 3 5:40v median −0:47
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Block 04 10:43Running 4 5:21v median −0:58
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Block 05 10:16Running 5 5:23v median −1:15
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Block 06 8:56Running 6 5:04v median −1:14
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Block 07 8:23Running 7 4:59v median −1:19
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Block 08 13:41Running 8 5:57v median −1:14
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.