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Cape Town 1 / HYROX / Season 8 (2025/26)

Nhlanhla Stuurman

RSA M 16-24 n = 536
Finish · net time
1:24:37
−15:18 v median 1:39:55
Men
112/536
16-24
21/87
Field beaten
79%

The race, in three figures

Field beaten
88%
Runs
62%
Stations
Biggest gain
100m Sandbag Lunges
−1:12
v median
105/536
Rank
Biggest loss
50m Sled Push
+0:44
v median
409/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:08
    v median −1:02
    1000m SkiErg 4:52
    v median +0:18
  2. Block 02 8:25
    Running 2 4:28
    v median −1:15
    50m Sled Push 3:57
    v median +0:44
  3. Block 03 9:39
    Running 3 5:03
    v median −1:24
    50m Sled Pull 4:36
    v median −1:03
  4. Block 04 10:21
    Running 4 4:57
    v median −1:22
    80m Burpee Broad Jump 5:24
    v median −1:06
  5. Block 05 9:42
    Running 5 4:54
    v median −1:44
    1000m Row 4:48
    v median −0:20
  6. Block 06 8:10
    Running 6 5:37
    v median −0:41
    200m Farmers Carry 2:33
    v median +0:15
  7. Block 07 10:24
    Running 7 5:40
    v median −0:38
    100m Sandbag Lunges 4:44
    v median −1:12
  8. Block 08 14:24
    Running 8 5:34
    v median −1:37
    Wall Balls 8:50
    v median +0:36

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
0:36
0:09 0:27
B2 · 50m Sled Push
0:55
0:04 0:51
B3 · 50m Sled Pull
0:35
0:05 0:30
B4 · 80m Burpee Broad Jump
0:39
0:11 0:28
B5 · 1000m Row
0:53
0:11 0:42
B6 · 200m Farmers Carry
0:55
0:41 0:14
B7 · 100m Sandbag Lunges
1:09
0:40 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:48 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536