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Cape Town 1 / HYROX / Season 8 (2025/26)

Alex Savides

RSA M 16-24 n = 536
Finish · net time
1:25:23
−14:32 v median 1:39:55
Men
118/536
16-24
23/87
Field beaten
78%

The race, in three figures

Field beaten
78%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−2:08
v median
51/536
Rank
Biggest loss
50m Sled Push
+0:11
v median
297/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 3:09
    v median −1:01
    1000m SkiErg 4:18
    v median −0:16
  2. Block 02 7:47
    Running 2 4:23
    v median −1:20
    50m Sled Push 3:24
    v median +0:11
  3. Block 03 10:25
    Running 3 5:32
    v median −0:55
    50m Sled Pull 4:53
    v median −0:46
  4. Block 04 9:44
    Running 4 5:22
    v median −0:57
    80m Burpee Broad Jump 4:22
    v median −2:08
  5. Block 05 10:26
    Running 5 5:34
    v median −1:04
    1000m Row 4:52
    v median −0:16
  6. Block 06 7:26
    Running 6 5:33
    v median −0:45
    200m Farmers Carry 1:53
    v median −0:25
  7. Block 07 11:09
    Running 7 5:45
    v median −0:33
    100m Sandbag Lunges 5:24
    v median −0:32
  8. Block 08 13:47
    Running 8 7:14
    v median +0:03
    Wall Balls 6:33
    v median −1:41

Roxzone, per block

Approach · Exit 7:22

B1 · 1000m SkiErg
0:38
0:09 0:29
B2 · 50m Sled Push
0:36
0:04 0:32
B3 · 50m Sled Pull
1:33
0:35 0:58
B4 · 80m Burpee Broad Jump
0:50
0:15 0:35
B5 · 1000m Row
0:49
0:22 0:27
B6 · 200m Farmers Carry
1:28
1:16 0:12
B7 · 100m Sandbag Lunges
1:28
0:53 0:35
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:02 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536