The race, in three figures
The race, in words
1:25:25 at Cape Town 1 2026 put Dino Sungilile Chizinga 120th of 536 men in the Open division, ahead of 78% of the field.
The wall balls were the standout, 1:10 quicker than the median and 181st of 536. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Quick through the roxzone: 4:21, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:00v median −0:10
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Block 02 8:25Running 2 5:17v median −0:26
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Block 03 10:13Running 3 5:24v median −1:03
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Block 04 11:34Running 4 5:20v median −0:59
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Block 05 10:20Running 5 5:33v median −1:05
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Block 06 7:27Running 6 5:29v median −0:49
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Block 07 11:08Running 7 5:47v median −0:31
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Block 08 13:26Running 8 6:22v median −0:49
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.