The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Alex Biaya crossed the line in 1:25:28: 121st of 536 men, faster than 77% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 65% on the stations. The sandbag lunges were where this race was made, 1:06 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:24v median −0:46
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Block 02 7:29Running 2 4:27v median −1:16
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Block 03 10:43Running 3 5:27v median −1:00
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Block 04 11:14Running 4 5:00v median −1:19
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Block 05 11:00Running 5 5:48v median −0:50
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Block 06 7:14Running 6 5:20v median −0:58
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Block 07 10:02Running 7 5:12v median −1:06
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Block 08 13:58Running 8 5:46v median −1:25
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.