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Cape Town 1 / HYROX / Season 8 (2025/26)

Benjamin Gruskin

RSA M 25-29 n = 536
Finish · net time
1:25:41
−14:14 v median 1:39:55
Men
123/536
25-29
27/113
Field beaten
77%

The race, in three figures

Field beaten
71%
Runs
77%
Stations
Biggest gain
Wall Balls
−2:41
v median
54/536
Rank
Biggest loss
200m Farmers Carry
+0:33
v median
419/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:36
    v median −0:34
    1000m SkiErg 4:37
    v median +0:03
  2. Block 02 8:48
    Running 2 5:38
    v median −0:05
    50m Sled Push 3:10
    v median −0:03
  3. Block 03 11:09
    Running 3 6:08
    v median −0:19
    50m Sled Pull 5:01
    v median −0:38
  4. Block 04 10:53
    Running 4 5:45
    v median −0:34
    80m Burpee Broad Jump 5:08
    v median −1:22
  5. Block 05 10:51
    Running 5 5:46
    v median −0:52
    1000m Row 5:05
    v median −0:03
  6. Block 06 8:25
    Running 6 5:34
    v median −0:44
    200m Farmers Carry 2:51
    v median +0:33
  7. Block 07 10:27
    Running 7 5:46
    v median −0:32
    100m Sandbag Lunges 4:41
    v median −1:15
  8. Block 08 11:52
    Running 8 6:19
    v median −0:52
    Wall Balls 5:33
    v median −2:41

Roxzone, per block

Approach · Exit 5:11

B1 · 1000m SkiErg
0:48
0:11 0:37
B2 · 50m Sled Push
0:49
0:06 0:43
B3 · 50m Sled Pull
0:41
0:06 0:35
B4 · 80m Burpee Broad Jump
0:40
0:11 0:29
B5 · 1000m Row
0:35
0:11 0:24
B6 · 200m Farmers Carry
0:48
0:36 0:12
B7 · 100m Sandbag Lunges
0:50
0:30 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:44 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536