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Cape Town 1 / HYROX / Season 8 (2025/26)

Jonathan Lunga

RSA M 16-24 n = 536
Finish · net time
1:26:14
−13:41 v median 1:39:55
Men
131/536
16-24
25/87
Field beaten
76%

The race, in three figures

Field beaten
78%
Runs
68%
Stations
Biggest gain
100m Sandbag Lunges
−1:20
v median
89/536
Rank
Biggest loss
50m Sled Push
+0:19
v median
328/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:51
    v median −0:19
    1000m SkiErg 4:11
    v median −0:23
  2. Block 02 8:47
    Running 2 5:15
    v median −0:28
    50m Sled Push 3:32
    v median +0:19
  3. Block 03 10:39
    Running 3 5:12
    v median −1:15
    50m Sled Pull 5:27
    v median −0:12
  4. Block 04 11:36
    Running 4 5:18
    v median −1:01
    80m Burpee Broad Jump 6:18
    v median −0:12
  5. Block 05 10:04
    Running 5 5:37
    v median −1:01
    1000m Row 4:27
    v median −0:41
  6. Block 06 8:01
    Running 6 5:33
    v median −0:45
    200m Farmers Carry 2:28
    v median +0:10
  7. Block 07 10:17
    Running 7 5:41
    v median −0:37
    100m Sandbag Lunges 4:36
    v median −1:20
  8. Block 08 13:35
    Running 8 6:11
    v median −1:00
    Wall Balls 7:24
    v median −0:50

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:43
0:11 0:32
B2 · 50m Sled Push
0:50
0:07 0:43
B3 · 50m Sled Pull
0:44
0:07 0:37
B4 · 80m Burpee Broad Jump
0:35
0:11 0:24
B5 · 1000m Row
0:40
0:21 0:19
B6 · 200m Farmers Carry
1:01
0:49 0:12
B7 · 100m Sandbag Lunges
0:48
0:34 0:14
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:11 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536