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Cape Town 1 / HYROX / Season 8 (2025/26)

Sibongile Khala

RSA M 30-34 n = 536
Finish · net time
1:26:16
−13:39 v median 1:39:55
Men
132/536
30-34
29/111
Field beaten
75%

The race, in three figures

Field beaten
84%
Runs
58%
Stations
Biggest gain
80m Burpee Broad Jump
−0:45
v median
181/536
Rank
Biggest loss
50m Sled Push
+0:32
v median
380/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 3:09
    v median −1:01
    1000m SkiErg 4:22
    v median −0:12
  2. Block 02 8:37
    Running 2 4:52
    v median −0:51
    50m Sled Push 3:45
    v median +0:32
  3. Block 03 11:41
    Running 3 5:36
    v median −0:51
    50m Sled Pull 6:05
    v median +0:26
  4. Block 04 11:13
    Running 4 5:28
    v median −0:51
    80m Burpee Broad Jump 5:45
    v median −0:45
  5. Block 05 10:26
    Running 5 5:19
    v median −1:19
    1000m Row 5:07
    v median −0:01
  6. Block 06 6:58
    Running 6 5:05
    v median −1:13
    200m Farmers Carry 1:53
    v median −0:25
  7. Block 07 10:57
    Running 7 5:23
    v median −0:55
    100m Sandbag Lunges 5:34
    v median −0:22
  8. Block 08 14:04
    Running 8 5:50
    v median −1:21
    Wall Balls 8:14
    v median +0:00

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg
0:44
0:10 0:34
B2 · 50m Sled Push
0:51
0:04 0:47
B3 · 50m Sled Pull
0:37
0:06 0:31
B4 · 80m Burpee Broad Jump
0:34
0:11 0:23
B5 · 1000m Row
0:33
0:12 0:21
B6 · 200m Farmers Carry
0:50
0:36 0:14
B7 · 100m Sandbag Lunges
0:45
0:33 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:09 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536