The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Stephanus Basson crossed the line in 1:26:29: 134th of 536 men, faster than 75% of the field.
Nowhere gained more than the wall balls: 1:09 on the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:08v median −0:02
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Block 02 7:54Running 2 5:48v median +0:05
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Block 03 10:55Running 3 6:12v median −0:15
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Block 04 11:35Running 4 5:58v median −0:21
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Block 05 10:16Running 5 5:49v median −0:49
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Block 06 7:31Running 6 5:42v median −0:36
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Block 07 11:14Running 7 5:30v median −0:48
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Block 08 13:00Running 8 5:55v median −1:16
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.