The race, in three figures
The race, in words
Cale van der Westhuizen finished 135th of 536 men in the Open division at Cape Town 1 2026, in 1:26:31, faster than 75% of the field.
The sandbag lunges were where this race was made, 1:53 ahead of the median. Stronger after halfway: 2:40 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:40v median −0:30
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Block 02 8:04Running 2 5:21v median −0:22
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Block 03 9:48Running 3 5:48v median −0:39
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Block 04 12:06Running 4 6:05v median −0:14
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Block 05 10:32Running 5 5:52v median −0:46
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Block 06 8:01Running 6 5:31v median −0:47
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Block 07 9:25Running 7 5:22v median −0:56
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Block 08 14:04Running 8 5:48v median −1:23
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.