The race, in three figures
The race, in words
1:26:37 at Cape Town 1 2026 put Sibonelo Makama 136th of 536 men in the Open division, ahead of 75% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 57% on the stations. The wall balls cost the most time: 0:52 slower than the median. The race faded late: the second half went 2:42 worse against the middle of the field than the first.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 9:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:27v median −0:43
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Block 02 8:28Running 2 4:52v median −0:51
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Block 03 9:56Running 3 5:03v median −1:24
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Block 04 11:11Running 4 5:29v median −0:50
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Block 05 10:17Running 5 5:25v median −1:13
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Block 06 8:06Running 6 5:22v median −0:56
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Block 07 11:11Running 7 5:25v median −0:53
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Block 08 14:58Running 8 5:52v median −1:19
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.