The race, in three figures
The race, in words
Jason Van rooyen finished 142nd of 536 men in the Open division at Cape Town 1 2026, in 1:27:14, faster than 74% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 53% on the runs. Nowhere gained more than the wall balls: 3:08 on the median. Paced to finish: the second half went 4:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:11v median +0:01
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Block 02 8:18Running 2 5:36v median −0:07
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Block 03 11:40Running 3 7:02v median +0:35
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Block 04 11:18Running 4 6:33v median +0:14
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Block 05 11:15Running 5 6:22v median −0:16
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Block 06 7:57Running 6 6:21v median +0:03
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Block 07 10:29Running 7 6:26v median +0:08
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Block 08 11:39Running 8 6:33v median −0:38
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.