Skip to content
Cape Town 1 / HYROX / Season 8 (2025/26)

Daniël Greyling

RSA M 16-24 n = 536
Finish · net time
1:27:21
−12:34 v median 1:39:55
Men
144/536
16-24
29/87
Field beaten
73%

The race, in three figures

Field beaten
57%
Runs
87%
Stations
Biggest gain
Wall Balls
−3:08
v median
24/536
Rank
Biggest loss
1000m SkiErg
+0:12
v median
395/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:18
    v median +0:08
    1000m SkiErg 4:46
    v median +0:12
  2. Block 02 7:58
    Running 2 5:45
    v median +0:02
    50m Sled Push 2:13
    v median −1:00
  3. Block 03 10:02
    Running 3 5:56
    v median −0:31
    50m Sled Pull 4:06
    v median −1:33
  4. Block 04 12:40
    Running 4 6:19
    v median +0:00
    80m Burpee Broad Jump 6:21
    v median −0:09
  5. Block 05 11:09
    Running 5 6:27
    v median −0:11
    1000m Row 4:42
    v median −0:26
  6. Block 06 8:24
    Running 6 6:11
    v median −0:07
    200m Farmers Carry 2:13
    v median −0:05
  7. Block 07 10:25
    Running 7 6:01
    v median −0:17
    100m Sandbag Lunges 4:24
    v median −1:32
  8. Block 08 12:16
    Running 8 7:10
    v median −0:01
    Wall Balls 5:06
    v median −3:08

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:48
0:11 0:37
B2 · 50m Sled Push
0:36
0:04 0:32
B3 · 50m Sled Pull
0:39
0:06 0:33
B4 · 80m Burpee Broad Jump
0:28
0:16 0:12
B5 · 1000m Row
0:35
0:12 0:23
B6 · 200m Farmers Carry
1:13
0:42 0:31
B7 · 100m Sandbag Lunges
1:13
0:48 0:25
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:04 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536