The race, in three figures
The race, in words
Daniël Greyling finished 144th of 536 men in the Open division at Cape Town 1 2026, in 1:27:21, faster than 73% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 57% on the runs. The wall balls were the standout, 3:08 quicker than the median and 24th of 536. Stronger after halfway: 1:50 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:18v median +0:08
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Block 02 7:58Running 2 5:45v median +0:02
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Block 03 10:02Running 3 5:56v median −0:31
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Block 04 12:40Running 4 6:19v median +0:00
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Block 05 11:09Running 5 6:27v median −0:11
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Block 06 8:24Running 6 6:11v median −0:07
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Block 07 10:25Running 7 6:01v median −0:17
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Block 08 12:16Running 8 7:10v median −0:01
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.