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Cape Town 1 / HYROX / Season 8 (2025/26)

Nic Andrew

RSA M 55-59 n = 536
Finish · net time
1:27:24
−12:31 v median 1:39:55
Men
145/536
55-59
1/8
Field beaten
73%

The race, in three figures

Field beaten
73%
Runs
68%
Stations
Biggest gain
80m Burpee Broad Jump
−2:23
v median
38/536
Rank
Biggest loss
200m Farmers Carry
+0:25
v median
385/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:45
    v median +1:35
    1000m SkiErg 4:42
    v median +0:08
  2. Block 02 8:18
    Running 2 5:10
    v median −0:33
    50m Sled Push 3:08
    v median −0:05
  3. Block 03 11:05
    Running 3 5:31
    v median −0:56
    50m Sled Pull 5:34
    v median −0:05
  4. Block 04 9:27
    Running 4 5:20
    v median −0:59
    80m Burpee Broad Jump 4:07
    v median −2:23
  5. Block 05 10:27
    Running 5 5:31
    v median −1:07
    1000m Row 4:56
    v median −0:12
  6. Block 06 8:03
    Running 6 5:20
    v median −0:58
    200m Farmers Carry 2:43
    v median +0:25
  7. Block 07 10:24
    Running 7 5:25
    v median −0:53
    100m Sandbag Lunges 4:59
    v median −0:57
  8. Block 08 14:15
    Running 8 6:05
    v median −1:06
    Wall Balls 8:10
    v median −0:04

Roxzone, per block

Approach · Exit 5:07

B1 · 1000m SkiErg
0:46
0:11 0:35
B2 · 50m Sled Push
0:45
0:04 0:41
B3 · 50m Sled Pull
0:44
0:05 0:39
B4 · 80m Burpee Broad Jump
0:26
0:12 0:14
B5 · 1000m Row
0:48
0:26 0:22
B6 · 200m Farmers Carry
0:55
0:35 0:20
B7 · 100m Sandbag Lunges
0:44
0:32 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:01 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536