The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Nic Andrew crossed the line in 1:27:24: 145th of 536 men, faster than 73% of the field.
The burpee broad jumps were the standout, 2:23 quicker than the median and 38th of 536. Stronger after halfway: 1:09 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:45v median +1:35
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Block 02 8:18Running 2 5:10v median −0:33
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Block 03 11:05Running 3 5:31v median −0:56
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Block 04 9:27Running 4 5:20v median −0:59
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Block 05 10:27Running 5 5:31v median −1:07
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Block 06 8:03Running 6 5:20v median −0:58
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Block 07 10:24Running 7 5:25v median −0:53
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Block 08 14:15Running 8 6:05v median −1:06
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.