The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Cameron Williams crossed the line in 1:28:07: 151st of 536 men, faster than 72% of the field.
The burpee broad jumps were the standout, 1:21 quicker than the median and 118th of 536. On the wall balls the field had the edge, by 1:20. Stronger after halfway: 2:12 better against the middle of the field than before it.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 9:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:57v median +1:47
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Block 02 8:31Running 2 5:31v median −0:12
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Block 03 10:19Running 3 5:23v median −1:04
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Block 04 10:39Running 4 5:30v median −0:49
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Block 05 10:34Running 5 5:32v median −1:06
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Block 06 7:15Running 6 5:05v median −1:13
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Block 07 10:07Running 7 4:58v median −1:20
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Block 08 15:07Running 8 5:33v median −1:38
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.