The race, in three figures
The race, in words
1:28:19 at Cape Town 1 2026 put Flo Huber 152nd of 536 men in the Open division, ahead of 72% of the field.
The sandbag lunges were where this race was made, 1:19 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:39 behind the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:09v median −1:01
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Block 02 7:43Running 2 5:06v median −0:37
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Block 03 10:59Running 3 5:49v median −0:38
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Block 04 12:26Running 4 5:17v median −1:02
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Block 05 10:20Running 5 5:25v median −1:13
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Block 06 7:44Running 6 5:17v median −1:01
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Block 07 10:22Running 7 5:45v median −0:33
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Block 08 14:27Running 8 6:28v median −0:43
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.