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Cape Town 1 / HYROX / Season 8 (2025/26)

Greg Van Berkel

RSA M 45-49 n = 536
Finish · net time
1:28:43
−11:12 v median 1:39:55
Men
158/536
45-49
7/31
Field beaten
71%

The race, in three figures

Field beaten
70%
Runs
80%
Stations
Biggest gain
Wall Balls
−3:38
v median
8/536
Rank
Biggest loss
80m Burpee Broad Jump
+0:19
v median
299/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 6:26
    v median +2:16
    1000m SkiErg 4:37
    v median +0:03
  2. Block 02 8:14
    Running 2 5:44
    v median +0:01
    50m Sled Push 2:30
    v median −0:43
  3. Block 03 10:55
    Running 3 5:16
    v median −1:11
    50m Sled Pull 5:39
    v median +0:00
  4. Block 04 12:10
    Running 4 5:21
    v median −0:58
    80m Burpee Broad Jump 6:49
    v median +0:19
  5. Block 05 11:07
    Running 5 5:45
    v median −0:53
    1000m Row 5:22
    v median +0:14
  6. Block 06 6:47
    Running 6 5:07
    v median −1:11
    200m Farmers Carry 1:40
    v median −0:38
  7. Block 07 9:15
    Running 7 5:01
    v median −1:17
    100m Sandbag Lunges 4:14
    v median −1:42
  8. Block 08 10:50
    Running 8 6:14
    v median −0:57
    Wall Balls 4:36
    v median −3:38

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg
1:11
0:13 0:58
B2 · 50m Sled Push
0:59
0:05 0:54
B3 · 50m Sled Pull
1:06
0:10 0:56
B4 · 80m Burpee Broad Jump
1:24
0:19 1:05
B5 · 1000m Row
1:14
0:22 0:52
B6 · 200m Farmers Carry
1:26
1:02 0:24
B7 · 100m Sandbag Lunges
1:11
0:53 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:42 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536