The race, in three figures
The race, in words
Morne Kemp took 3rd of 13 in the 50–54 age group at Cape Town 1 2026, in 1:29:03.
The burpee broad jumps were the standout, 1:14 quicker than the median and 132nd of 536. On the wall balls the field had the edge, by 0:55. The race faded late: the second half went 4:10 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:24v median −0:46
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Block 02 8:09Running 2 5:03v median −0:40
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Block 03 10:01Running 3 5:15v median −1:12
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Block 04 10:42Running 4 5:26v median −0:53
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Block 05 11:01Running 5 5:48v median −0:50
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Block 06 7:59Running 6 5:33v median −0:45
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Block 07 11:13Running 7 5:39v median −0:39
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Block 08 15:40Running 8 6:31v median −0:40
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.