The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Luke Fuller crossed the line in 1:29:05: 162nd of 536 men, faster than 70% of the field.
The wall balls were where this race was made, 2:43 ahead of the median. Paced to finish: the second half went 3:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:37v median −0:33
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Block 02 7:55Running 2 5:14v median −0:29
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Block 03 11:25Running 3 6:22v median −0:05
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Block 04 12:30Running 4 6:11v median −0:08
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Block 05 10:53Running 5 6:14v median −0:24
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Block 06 7:56Running 6 5:55v median −0:23
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Block 07 10:58Running 7 6:02v median −0:16
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Block 08 12:28Running 8 6:57v median −0:14
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.