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Cape Town 1 / HYROX / Season 8 (2025/26)

Shaq Hassan

RSA M 25-29 n = 536
Finish · net time
1:29:09
−10:46 v median 1:39:55
Men
163/536
25-29
39/113
Field beaten
70%

The race, in three figures

Field beaten
52%
Runs
86%
Stations
Biggest gain
Wall Balls
−2:46
v median
47/536
Rank
Biggest loss
50m Sled Pull
−0:05
v median
263/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:43
    v median −0:27
    1000m SkiErg 4:13
    v median −0:21
  2. Block 02 8:02
    Running 2 5:39
    v median −0:04
    50m Sled Push 2:23
    v median −0:50
  3. Block 03 12:24
    Running 3 6:50
    v median +0:23
    50m Sled Pull 5:34
    v median −0:05
  4. Block 04 10:56
    Running 4 6:05
    v median −0:14
    80m Burpee Broad Jump 4:51
    v median −1:39
  5. Block 05 14:18
    Running 5 9:27
    v median +2:49
    1000m Row 4:51
    v median −0:17
  6. Block 06 7:44
    Running 6 5:52
    v median −0:26
    200m Farmers Carry 1:52
    v median −0:26
  7. Block 07 10:19
    Running 7 5:38
    v median −0:40
    100m Sandbag Lunges 4:41
    v median −1:15
  8. Block 08 11:38
    Running 8 6:10
    v median −1:01
    Wall Balls 5:28
    v median −2:46

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg
0:43
0:09 0:34
B2 · 50m Sled Push
0:49
0:06 0:43
B3 · 50m Sled Pull
1:00
0:07 0:53
B4 · 80m Burpee Broad Jump
0:45
0:23 0:22
B5 · 1000m Row
0:39
0:19 0:20
B6 · 200m Farmers Carry
1:06
0:45 0:21
B7 · 100m Sandbag Lunges
0:57
0:40 0:17
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:16 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536