The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Shaq Hassan crossed the line in 1:29:09: 163rd of 536 men, faster than 70% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 52% on the runs. The wall balls were the standout, 2:46 quicker than the median and 47th of 536.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:43v median −0:27
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Block 02 8:02Running 2 5:39v median −0:04
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Block 03 12:24Running 3 6:50v median +0:23
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Block 04 10:56Running 4 6:05v median −0:14
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Block 05 14:18Running 5 9:27v median +2:49
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Block 06 7:44Running 6 5:52v median −0:26
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Block 07 10:19Running 7 5:38v median −0:40
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Block 08 11:38Running 8 6:10v median −1:01
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.