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Cape Town 1 / HYROX / Season 8 (2025/26)

Zac Lewis

RSA M 16-24 n = 536
Finish · net time
1:30:18
−9:37 v median 1:39:55
Men
176/536
16-24
36/87
Field beaten
67%

The race, in three figures

Field beaten
52%
Runs
79%
Stations
Biggest gain
Wall Balls
−2:47
v median
46/536
Rank
Biggest loss
1000m SkiErg
+0:02
v median
300/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:42
    v median +0:32
    1000m SkiErg 4:36
    v median +0:02
  2. Block 02 9:46
    Running 2 6:31
    v median +0:48
    50m Sled Push 3:15
    v median +0:02
  3. Block 03 12:00
    Running 3 6:47
    v median +0:20
    50m Sled Pull 5:13
    v median −0:26
  4. Block 04 11:14
    Running 4 6:29
    v median +0:10
    80m Burpee Broad Jump 4:45
    v median −1:45
  5. Block 05 11:28
    Running 5 6:35
    v median −0:03
    1000m Row 4:53
    v median −0:15
  6. Block 06 8:01
    Running 6 6:15
    v median −0:03
    200m Farmers Carry 1:46
    v median −0:32
  7. Block 07 11:20
    Running 7 5:31
    v median −0:47
    100m Sandbag Lunges 5:49
    v median −0:07
  8. Block 08 11:58
    Running 8 6:31
    v median −0:40
    Wall Balls 5:27
    v median −2:47

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:52
0:13 0:39
B2 · 50m Sled Push
0:49
0:04 0:45
B3 · 50m Sled Pull
0:37
0:06 0:31
B4 · 80m Burpee Broad Jump
0:46
0:11 0:35
B5 · 1000m Row
0:32
0:12 0:20
B6 · 200m Farmers Carry
0:55
0:47 0:08
B7 · 100m Sandbag Lunges
0:45
0:34 0:11
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:07 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536