The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Zac Lewis crossed the line in 1:30:18: 176th of 536 men, faster than 67% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 52% on the runs. The wall balls were the standout, 2:47 quicker than the median and 46th of 536. Stronger after halfway: 5:13 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:42v median +0:32
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Block 02 9:46Running 2 6:31v median +0:48
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Block 03 12:00Running 3 6:47v median +0:20
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Block 04 11:14Running 4 6:29v median +0:10
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Block 05 11:28Running 5 6:35v median −0:03
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Block 06 8:01Running 6 6:15v median −0:03
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Block 07 11:20Running 7 5:31v median −0:47
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Block 08 11:58Running 8 6:31v median −0:40
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.