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Cape Town 1 / HYROX / Season 8 (2025/26)

Matt Murray

RSA M 35-39 n = 536
Finish · net time
1:30:35
−9:20 v median 1:39:55
Men
177/536
35-39
36/102
Field beaten
67%

The race, in three figures

Field beaten
80%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−0:53
v median
149/536
Rank
Biggest loss
50m Sled Pull
+2:25
v median
492/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:26
    v median −0:44
    1000m SkiErg 4:11
    v median −0:23
  2. Block 02 7:16
    Running 2 4:45
    v median −0:58
    50m Sled Push 2:31
    v median −0:42
  3. Block 03 13:32
    Running 3 5:28
    v median −0:59
    50m Sled Pull 8:04
    v median +2:25
  4. Block 04 13:34
    Running 4 5:31
    v median −0:48
    80m Burpee Broad Jump 8:03
    v median +1:33
  5. Block 05 10:11
    Running 5 5:46
    v median −0:52
    1000m Row 4:25
    v median −0:43
  6. Block 06 7:01
    Running 6 5:16
    v median −1:02
    200m Farmers Carry 1:45
    v median −0:33
  7. Block 07 10:19
    Running 7 5:16
    v median −1:02
    100m Sandbag Lunges 5:03
    v median −0:53
  8. Block 08 15:23
    Running 8 6:20
    v median −0:51
    Wall Balls 9:03
    v median +0:49

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
0:43
0:11 0:32
B2 · 50m Sled Push
0:56
0:04 0:52
B3 · 50m Sled Pull
0:57
0:04 0:53
B4 · 80m Burpee Broad Jump
0:51
0:10 0:41
B5 · 1000m Row
0:38
0:15 0:23
B6 · 200m Farmers Carry
0:54
0:41 0:13
B7 · 100m Sandbag Lunges
0:51
0:37 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:50 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536