The race, in three figures
The race, in words
Matt Murray finished 177th of 536 men in the Open division at Cape Town 1 2026, in 1:30:35, faster than 67% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 49% on the stations. The sled pull cost the most time: 2:25 slower than the median. Stronger after halfway: 4:56 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:26v median −0:44
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Block 02 7:16Running 2 4:45v median −0:58
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Block 03 13:32Running 3 5:28v median −0:59
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Block 04 13:34Running 4 5:31v median −0:48
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Block 05 10:11Running 5 5:46v median −0:52
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Block 06 7:01Running 6 5:16v median −1:02
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Block 07 10:19Running 7 5:16v median −1:02
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Block 08 15:23Running 8 6:20v median −0:51
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.