The race, in three figures
The race, in words
Tom Herbert finished 183rd of 536 men in the Open division at Cape Town 1 2026, in 1:31:42, faster than 66% of the field.
The sandbag lunges were where this race was made, 0:34 ahead of the median. If there was time left out there, it was on the sled push, 0:39 behind the median. Stronger after halfway: 3:37 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:20v median +0:10
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Block 02 9:24Running 2 5:32v median −0:11
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Block 03 11:58Running 3 6:01v median −0:26
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Block 04 12:08Running 4 5:45v median −0:34
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Block 05 10:58Running 5 5:51v median −0:47
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Block 06 8:10Running 6 5:35v median −0:43
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Block 07 10:53Running 7 5:31v median −0:47
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Block 08 14:07Running 8 6:04v median −1:07
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.