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Cape Town 1 / HYROX / Season 8 (2025/26)

Tom Herbert

RSA M 35-39 n = 536
Finish · net time
1:31:42
−8:13 v median 1:39:55
Men
183/536
35-39
37/102
Field beaten
66%

The race, in three figures

Field beaten
71%
Runs
53%
Stations
Biggest gain
100m Sandbag Lunges
−0:34
v median
192/536
Rank
Biggest loss
50m Sled Push
+0:39
v median
395/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:20
    v median +0:10
    1000m SkiErg 4:42
    v median +0:08
  2. Block 02 9:24
    Running 2 5:32
    v median −0:11
    50m Sled Push 3:52
    v median +0:39
  3. Block 03 11:58
    Running 3 6:01
    v median −0:26
    50m Sled Pull 5:57
    v median +0:18
  4. Block 04 12:08
    Running 4 5:45
    v median −0:34
    80m Burpee Broad Jump 6:23
    v median −0:07
  5. Block 05 10:58
    Running 5 5:51
    v median −0:47
    1000m Row 5:07
    v median −0:01
  6. Block 06 8:10
    Running 6 5:35
    v median −0:43
    200m Farmers Carry 2:35
    v median +0:17
  7. Block 07 10:53
    Running 7 5:31
    v median −0:47
    100m Sandbag Lunges 5:22
    v median −0:34
  8. Block 08 14:07
    Running 8 6:04
    v median −1:07
    Wall Balls 8:03
    v median −0:11

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:43
0:10 0:33
B2 · 50m Sled Push
0:35
0:04 0:31
B3 · 50m Sled Pull
0:33
0:05 0:28
B4 · 80m Burpee Broad Jump
0:56
0:11 0:45
B5 · 1000m Row
0:26
0:08 0:18
B6 · 200m Farmers Carry
0:48
0:34 0:14
B7 · 100m Sandbag Lunges
1:10
0:24 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:43 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536