The race, in three figures
The race, in words
1:32:05 at Cape Town 1 2026 put Travis Fourie 189th of 536 men in the Open division, ahead of 65% of the field.
The sandbag lunges were where this race was made, 1:52 ahead of the median. A harder second half: 2:30 more lost to the middle of the field after halfway than before it.
The field ran 9:59 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:22Running 1 3:39v median −0:31
-
Block 02 9:04Running 2 5:32v median −0:11
-
Block 03 10:51Running 3 6:16v median −0:11
-
Block 04 10:36Running 4 5:42v median −0:37
-
Block 05 11:05Running 5 6:07v median −0:31
-
Block 06 9:12Running 6 6:54v median +0:36
-
Block 07 9:50Running 7 5:46v median −0:32
-
Block 08 14:43Running 8 7:36v median +0:25
Roxzone, per block
Approach · Exit 8:31
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.