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Cape Town 1 / HYROX / Season 8 (2025/26)

Marko Smit

RSA M 16-24 n = 536
Finish · net time
1:32:26
−7:29 v median 1:39:55
Men
192/536
16-24
42/87
Field beaten
64%

The race, in three figures

Field beaten
73%
Runs
60%
Stations
Biggest gain
80m Burpee Broad Jump
−2:13
v median
44/536
Rank
Biggest loss
50m Sled Push
+1:01
v median
444/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:19
    v median −0:51
    1000m SkiErg 4:26
    v median −0:08
  2. Block 02 9:01
    Running 2 4:47
    v median −0:56
    50m Sled Push 4:14
    v median +1:01
  3. Block 03 13:48
    Running 3 7:24
    v median +0:57
    50m Sled Pull 6:24
    v median +0:45
  4. Block 04 9:49
    Running 4 5:32
    v median −0:47
    80m Burpee Broad Jump 4:17
    v median −2:13
  5. Block 05 10:51
    Running 5 5:44
    v median −0:54
    1000m Row 5:07
    v median −0:01
  6. Block 06 8:04
    Running 6 5:31
    v median −0:47
    200m Farmers Carry 2:33
    v median +0:15
  7. Block 07 13:04
    Running 7 6:41
    v median +0:23
    100m Sandbag Lunges 6:23
    v median +0:27
  8. Block 08 12:12
    Running 8 5:14
    v median −1:57
    Wall Balls 6:58
    v median −1:16

Roxzone, per block

Approach · Exit 7:58

B1 · 1000m SkiErg
0:40
0:09 0:31
B2 · 50m Sled Push
0:31
0:03 0:28
B3 · 50m Sled Pull
0:42
0:05 0:37
B4 · 80m Burpee Broad Jump
1:03
0:09 0:54
B5 · 1000m Row
0:48
0:12 0:36
B6 · 200m Farmers Carry
1:50
0:52 0:58
B7 · 100m Sandbag Lunges
2:22
1:01 1:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:59 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536