The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Siyakudumisa Tom crossed the line in 1:33:22: 199th of 536 men, faster than 63% of the field.
The wall balls were the standout, 2:36 quicker than the median and 59th of 536. If there was time left out there, it was on the sandbag lunges, 0:36 behind the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:32v median +0:22
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Block 02 7:51Running 2 4:51v median −0:52
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Block 03 11:52Running 3 6:20v median −0:07
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Block 04 12:38Running 4 6:34v median +0:15
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Block 05 12:07Running 5 6:45v median +0:07
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Block 06 8:43Running 6 6:31v median +0:13
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Block 07 12:33Running 7 6:01v median −0:17
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Block 08 12:11Running 8 6:33v median −0:38
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.