The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Lutho Mgadle crossed the line in 1:33:24: 201st of 536 men, faster than 63% of the field.
Nowhere gained more than the sandbag lunges: 0:58 on the median. Paced to finish: the second half went 3:47 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Lutho Mgadle.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:46v median +1:36
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Block 02 8:11Running 2 5:39v median −0:04
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Block 03 11:20Running 3 6:07v median −0:20
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Block 04 13:12Running 4 6:16v median −0:03
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Block 05 11:19Running 5 6:10v median −0:28
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Block 06 8:08Running 6 5:58v median −0:20
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Block 07 10:45Running 7 5:47v median −0:31
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Block 08 14:38Running 8 6:20v median −0:51
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.