The race, in three figures
The race, in words
Tony Westhead finished 205th of 536 men in the Open division at Cape Town 1 2026, in 1:33:48, faster than 62% of the field.
The sled push cost the most time: 1:19 slower than the median. A harder second half: 5:33 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:33, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:21v median −0:49
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Block 02 9:16Running 2 4:44v median −0:59
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Block 03 10:08Running 3 5:16v median −1:11
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Block 04 12:06Running 4 5:23v median −0:56
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Block 05 10:18Running 5 5:46v median −0:52
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Block 06 8:49Running 6 6:02v median −0:16
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Block 07 12:58Running 7 5:54v median −0:24
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Block 08 17:48Running 8 10:29v median +3:18
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.