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Cape Town 1 / HYROX / Season 8 (2025/26)

Mark Dodds

RSA M 30-34 n = 536
Finish · net time
1:34:09
−5:46 v median 1:39:55
Men
209/536
30-34
45/111
Field beaten
61%

The race, in three figures

Field beaten
43%
Runs
82%
Stations
Biggest gain
Wall Balls
−3:04
v median
28/536
Rank
Biggest loss
1000m Row
+0:11
v median
334/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 3:49
    v median −0:21
    1000m SkiErg 4:22
    v median −0:12
  2. Block 02 8:08
    Running 2 5:42
    v median −0:01
    50m Sled Push 2:26
    v median −0:47
  3. Block 03 12:01
    Running 3 6:42
    v median +0:15
    50m Sled Pull 5:19
    v median −0:20
  4. Block 04 12:50
    Running 4 7:17
    v median +0:58
    80m Burpee Broad Jump 5:33
    v median −0:57
  5. Block 05 12:28
    Running 5 7:09
    v median +0:31
    1000m Row 5:19
    v median +0:11
  6. Block 06 8:45
    Running 6 6:41
    v median +0:23
    200m Farmers Carry 2:04
    v median −0:14
  7. Block 07 11:23
    Running 7 6:39
    v median +0:21
    100m Sandbag Lunges 4:44
    v median −1:12
  8. Block 08 13:01
    Running 8 7:51
    v median +0:40
    Wall Balls 5:10
    v median −3:04

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg
0:47
0:12 0:35
B2 · 50m Sled Push
1:07
0:04 1:03
B3 · 50m Sled Pull
1:04
0:14 0:50
B4 · 80m Burpee Broad Jump
0:50
0:26 0:24
B5 · 1000m Row
0:59
0:33 0:26
B6 · 200m Farmers Carry
1:25
1:10 0:15
B7 · 100m Sandbag Lunges
1:21
0:54 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:16 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536