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Cape Town 1 / HYROX / Season 8 (2025/26)

Werner Davids

RSA M 25-29 n = 536
Finish · net time
1:34:11
−5:44 v median 1:39:55
Men
210/536
25-29
48/113
Field beaten
61%

The race, in three figures

Field beaten
60%
Runs
61%
Stations
Biggest gain
1000m SkiErg
−0:23
v median
74/536
Rank
Biggest loss
100m Sandbag Lunges
+0:05
v median
282/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:37
    v median −0:33
    1000m SkiErg 4:11
    v median −0:23
  2. Block 02 8:34
    Running 2 5:37
    v median −0:06
    50m Sled Push 2:57
    v median −0:16
  3. Block 03 11:58
    Running 3 6:42
    v median +0:15
    50m Sled Pull 5:16
    v median −0:23
  4. Block 04 12:31
    Running 4 6:17
    v median −0:02
    80m Burpee Broad Jump 6:14
    v median −0:16
  5. Block 05 11:37
    Running 5 6:39
    v median +0:01
    1000m Row 4:58
    v median −0:10
  6. Block 06 8:33
    Running 6 6:11
    v median −0:07
    200m Farmers Carry 2:22
    v median +0:04
  7. Block 07 11:44
    Running 7 5:43
    v median −0:35
    100m Sandbag Lunges 6:01
    v median +0:05
  8. Block 08 14:37
    Running 8 6:39
    v median −0:32
    Wall Balls 7:58
    v median −0:16

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg
0:52
0:11 0:41
B2 · 50m Sled Push
1:09
0:04 1:05
B3 · 50m Sled Pull
0:48
0:06 0:42
B4 · 80m Burpee Broad Jump
0:41
0:18 0:23
B5 · 1000m Row
1:00
0:25 0:35
B6 · 200m Farmers Carry
1:18
1:01 0:17
B7 · 100m Sandbag Lunges
1:07
0:48 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:14 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536