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Cape Town 1 / HYROX / Season 8 (2025/26)

Derik Serfontein

RSA M 16-24 n = 536
Finish · net time
1:34:16
−5:39 v median 1:39:55
Men
212/536
16-24
45/87
Field beaten
60%

The race, in three figures

Field beaten
59%
Runs
58%
Stations
Biggest gain
100m Sandbag Lunges
−0:39
v median
173/536
Rank
Biggest loss
Wall Balls
+1:08
v median
352/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 3:58
    v median −0:12
    1000m SkiErg 4:25
    v median −0:09
  2. Block 02 8:24
    Running 2 5:27
    v median −0:16
    50m Sled Push 2:57
    v median −0:16
  3. Block 03 11:07
    Running 3 5:50
    v median −0:37
    50m Sled Pull 5:17
    v median −0:22
  4. Block 04 12:02
    Running 4 6:02
    v median −0:17
    80m Burpee Broad Jump 6:00
    v median −0:30
  5. Block 05 11:45
    Running 5 6:43
    v median +0:05
    1000m Row 5:02
    v median −0:06
  6. Block 06 8:38
    Running 6 6:16
    v median −0:02
    200m Farmers Carry 2:22
    v median +0:04
  7. Block 07 11:38
    Running 7 6:21
    v median +0:03
    100m Sandbag Lunges 5:17
    v median −0:39
  8. Block 08 16:17
    Running 8 6:55
    v median −0:16
    Wall Balls 9:22
    v median +1:08

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
0:49
0:11 0:38
B2 · 50m Sled Push
0:50
0:04 0:46
B3 · 50m Sled Pull
0:41
0:06 0:35
B4 · 80m Burpee Broad Jump
0:52
0:23 0:29
B5 · 1000m Row
1:05
0:41 0:24
B6 · 200m Farmers Carry
1:00
0:48 0:12
B7 · 100m Sandbag Lunges
0:53
0:36 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:09 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536