The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Derik Serfontein crossed the line in 1:34:16: 212th of 536 men, faster than 60% of the field.
Nowhere gained more than the sandbag lunges: 0:39 on the median. The wall balls cost the most time: 1:08 slower than the median. The race faded late: the second half went 3:17 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:58v median −0:12
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Block 02 8:24Running 2 5:27v median −0:16
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Block 03 11:07Running 3 5:50v median −0:37
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Block 04 12:02Running 4 6:02v median −0:17
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Block 05 11:45Running 5 6:43v median +0:05
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Block 06 8:38Running 6 6:16v median −0:02
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Block 07 11:38Running 7 6:21v median +0:03
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Block 08 16:17Running 8 6:55v median −0:16
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.