The race, in three figures
The race, in words
Ashwill Lewis finished 213th of 536 men in the Open division at Cape Town 1 2026, in 1:34:17, faster than 60% of the field.
Legs and stations told different stories: 79% of the field beaten on the runs, 40% on the stations. On the wall balls the field had the edge, by 1:44. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:39v median −0:31
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Block 02 9:09Running 2 5:19v median −0:24
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Block 03 11:52Running 3 5:40v median −0:47
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Block 04 12:19Running 4 5:32v median −0:47
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Block 05 10:42Running 5 5:22v median −1:16
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Block 06 7:44Running 6 5:20v median −0:58
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Block 07 11:50Running 7 5:22v median −0:56
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Block 08 15:52Running 8 5:54v median −1:17
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.