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Cape Town 1 / HYROX / Season 8 (2025/26)

Ashwill Lewis

RSA M 35-39 n = 536
Finish · net time
1:34:17
−5:38 v median 1:39:55
Men
213/536
35-39
43/102
Field beaten
60%

The race, in three figures

Field beaten
79%
Runs
40%
Stations
Biggest gain
1000m SkiErg
+0:00
v median
274/536
Rank
Biggest loss
Wall Balls
+1:44
v median
379/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:39
    v median −0:31
    1000m SkiErg 4:34
    v median +0:00
  2. Block 02 9:09
    Running 2 5:19
    v median −0:24
    50m Sled Push 3:50
    v median +0:37
  3. Block 03 11:52
    Running 3 5:40
    v median −0:47
    50m Sled Pull 6:12
    v median +0:33
  4. Block 04 12:19
    Running 4 5:32
    v median −0:47
    80m Burpee Broad Jump 6:47
    v median +0:17
  5. Block 05 10:42
    Running 5 5:22
    v median −1:16
    1000m Row 5:20
    v median +0:12
  6. Block 06 7:44
    Running 6 5:20
    v median −0:58
    200m Farmers Carry 2:24
    v median +0:06
  7. Block 07 11:50
    Running 7 5:22
    v median −0:56
    100m Sandbag Lunges 6:28
    v median +0:32
  8. Block 08 15:52
    Running 8 5:54
    v median −1:17
    Wall Balls 9:58
    v median +1:44

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg
0:48
0:12 0:36
B2 · 50m Sled Push
1:13
0:03 1:10
B3 · 50m Sled Pull
0:59
0:10 0:49
B4 · 80m Burpee Broad Jump
1:15
0:11 1:04
B5 · 1000m Row
0:40
0:11 0:29
B6 · 200m Farmers Carry
1:00
0:42 0:18
B7 · 100m Sandbag Lunges
0:47
0:29 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:08 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536