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Cape Town 1 / HYROX / Season 8 (2025/26)

Hein James Potgieter

RSA M 16-24 n = 536
Finish · net time
1:34:18
−5:37 v median 1:39:55
Men
214/536
16-24
46/87
Field beaten
60%

The race, in three figures

Field beaten
71%
Runs
54%
Stations
Biggest gain
80m Burpee Broad Jump
−1:38
v median
93/536
Rank
Biggest loss
Wall Balls
+1:47
v median
382/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:30
    v median +0:20
    1000m SkiErg 4:31
    v median −0:03
  2. Block 02 8:19
    Running 2 4:36
    v median −1:07
    50m Sled Push 3:43
    v median +0:30
  3. Block 03 13:14
    Running 3 6:43
    v median +0:16
    50m Sled Pull 6:31
    v median +0:52
  4. Block 04 9:59
    Running 4 5:07
    v median −1:12
    80m Burpee Broad Jump 4:52
    v median −1:38
  5. Block 05 11:04
    Running 5 5:52
    v median −0:46
    1000m Row 5:12
    v median +0:04
  6. Block 06 8:12
    Running 6 5:40
    v median −0:38
    200m Farmers Carry 2:32
    v median +0:14
  7. Block 07 9:41
    Running 7 5:18
    v median −1:00
    100m Sandbag Lunges 4:23
    v median −1:33
  8. Block 08 16:44
    Running 8 6:43
    v median −0:28
    Wall Balls 10:01
    v median +1:47

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg
0:42
0:09 0:33
B2 · 50m Sled Push
1:05
0:06 0:59
B3 · 50m Sled Pull
1:22
0:35 0:47
B4 · 80m Burpee Broad Jump
1:30
0:39 0:51
B5 · 1000m Row
0:57
0:36 0:21
B6 · 200m Farmers Carry
1:14
1:04 0:10
B7 · 100m Sandbag Lunges
1:23
1:01 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:07 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536