The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Schalk Mostert crossed the line in 1:34:20: 215th of 536 men, faster than 60% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 44% on the runs. The wall balls were the standout, 1:57 quicker than the median and 123rd of 536.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:10v median +0:00
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Block 02 8:40Running 2 5:40v median −0:03
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Block 03 11:19Running 3 6:17v median −0:10
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Block 04 13:11Running 4 6:17v median −0:02
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Block 05 11:04Running 5 6:21v median −0:17
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Block 06 10:48Running 6 8:38v median +2:20
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Block 07 11:53Running 7 7:06v median +0:48
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Block 08 13:23Running 8 7:06v median −0:05
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.