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Cape Town 1 / HYROX / Season 8 (2025/26)

Jason Ludik

RSA M 30-34 n = 536
Finish · net time
1:34:32
−5:23 v median 1:39:55
Men
218/536
30-34
47/111
Field beaten
59%

The race, in three figures

Field beaten
40%
Runs
80%
Stations
Biggest gain
Wall Balls
−1:44
v median
140/536
Rank
Biggest loss
80m Burpee Broad Jump
−0:18
v median
232/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 6:25
    v median +2:15
    1000m SkiErg 4:01
    v median −0:33
  2. Block 02 7:48
    Running 2 5:44
    v median +0:01
    50m Sled Push 2:04
    v median −1:09
  3. Block 03 11:29
    Running 3 6:53
    v median +0:26
    50m Sled Pull 4:36
    v median −1:03
  4. Block 04 12:38
    Running 4 6:26
    v median +0:07
    80m Burpee Broad Jump 6:12
    v median −0:18
  5. Block 05 12:05
    Running 5 7:27
    v median +0:49
    1000m Row 4:38
    v median −0:30
  6. Block 06 8:14
    Running 6 6:15
    v median −0:03
    200m Farmers Carry 1:59
    v median −0:19
  7. Block 07 11:55
    Running 7 6:30
    v median +0:12
    100m Sandbag Lunges 5:25
    v median −0:31
  8. Block 08 13:33
    Running 8 7:03
    v median −0:08
    Wall Balls 6:30
    v median −1:44

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg
0:51
0:11 0:40
B2 · 50m Sled Push
0:48
0:06 0:42
B3 · 50m Sled Pull
0:45
0:08 0:37
B4 · 80m Burpee Broad Jump
0:48
0:23 0:25
B5 · 1000m Row
0:55
0:29 0:26
B6 · 200m Farmers Carry
1:07
0:57 0:10
B7 · 100m Sandbag Lunges
1:18
1:06 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:53 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536