The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Athol Montandon crossed the line in 1:34:36: 219th of 536 men, faster than 59% of the field.
A station race more than a running one: 70% of the field beaten on the stations, against 49% on the runs. The sled pull was where this race was made, 1:17 ahead of the median. A harder second half: 2:15 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:08v median −0:02
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Block 02 8:49Running 2 5:51v median +0:08
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Block 03 10:40Running 3 6:18v median −0:09
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Block 04 11:42Running 4 6:23v median +0:04
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Block 05 11:32Running 5 6:41v median +0:03
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Block 06 8:47Running 6 6:35v median +0:17
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Block 07 12:17Running 7 6:54v median +0:36
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Block 08 15:10Running 8 7:15v median +0:04
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.