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Cape Town 1 / HYROX / Season 8 (2025/26)

Derek Gardiner

RSA M 40-44 n = 536
Finish · net time
1:34:45
−5:10 v median 1:39:55
Men
221/536
40-44
19/66
Field beaten
59%

The race, in three figures

Field beaten
75%
Runs
47%
Stations
Biggest gain
Wall Balls
−1:16
v median
175/536
Rank
Biggest loss
100m Sandbag Lunges
+3:41
v median
502/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:57
    v median −0:13
    1000m SkiErg 4:30
    v median −0:04
  2. Block 02 8:58
    Running 2 5:31
    v median −0:12
    50m Sled Push 3:27
    v median +0:14
  3. Block 03 10:22
    Running 3 5:35
    v median −0:52
    50m Sled Pull 4:47
    v median −0:52
  4. Block 04 11:52
    Running 4 5:29
    v median −0:50
    80m Burpee Broad Jump 6:23
    v median −0:07
  5. Block 05 10:14
    Running 5 5:31
    v median −1:07
    1000m Row 4:43
    v median −0:25
  6. Block 06 8:45
    Running 6 5:32
    v median −0:46
    200m Farmers Carry 3:13
    v median +0:55
  7. Block 07 15:03
    Running 7 5:26
    v median −0:52
    100m Sandbag Lunges 9:37
    v median +3:41
  8. Block 08 13:27
    Running 8 6:29
    v median −0:42
    Wall Balls 6:58
    v median −1:16

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg
1:09
0:18 0:51
B2 · 50m Sled Push
0:55
0:06 0:49
B3 · 50m Sled Pull
0:55
0:05 0:50
B4 · 80m Burpee Broad Jump
1:05
0:15 0:50
B5 · 1000m Row
1:12
0:25 0:47
B6 · 200m Farmers Carry
4:28
14:19 −9:51
B7 · 100m Sandbag Lunges
−1:58
−12:16 10:18
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536