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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

David Atherstone

RSA M 35-39 n = 536
Finish · net time
1:34:51
−5:04 v median 1:39:55
Men
224/536
35-39
44/102
Field beaten
58%

The race, in three figures

Field beaten
49%
Runs
64%
Stations
Biggest gain
50m Sled Pull
−1:09
v median
107/536
Rank
Biggest loss
80m Burpee Broad Jump
+0:51
v median
336/536
Rank

The race, in words

David Atherstone finished 224th of 536 men in the Open division at Cape Town 1 2026, in 1:34:51, faster than 58% of the field.

Nowhere gained more than the sled pull: 1:09 on the median. The burpee broad jumps cost the most time: 0:51 slower than the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:28
    v median +0:18
    1000m SkiErg 4:37
    v median +0:03
  2. Block 02 9:24
    Running 2 6:22
    v median +0:39
    50m Sled Push 3:02
    v median −0:11
  3. Block 03 11:01
    Running 3 6:31
    v median +0:04
    50m Sled Pull 4:30
    v median −1:09
  4. Block 04 13:52
    Running 4 6:31
    v median +0:12
    80m Burpee Broad Jump 7:21
    v median +0:51
  5. Block 05 11:18
    Running 5 6:31
    v median −0:07
    1000m Row 4:47
    v median −0:21
  6. Block 06 8:36
    Running 6 6:17
    v median −0:01
    200m Farmers Carry 2:19
    v median +0:01
  7. Block 07 11:50
    Running 7 6:20
    v median +0:02
    100m Sandbag Lunges 5:30
    v median −0:26
  8. Block 08 14:16
    Running 8 6:59
    v median −0:12
    Wall Balls 7:17
    v median −0:57

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:52
0:12 0:40
B2 · 50m Sled Push
0:46
0:04 0:42
B3 · 50m Sled Pull
0:46
0:10 0:36
B4 · 80m Burpee Broad Jump
0:47
0:12 0:35
B5 · 1000m Row
0:40
0:13 0:27
B6 · 200m Farmers Carry
0:51
0:41 0:10
B7 · 100m Sandbag Lunges
0:51
0:34 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:34 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 7
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536