The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Daniel Rajh crossed the line in 1:34:57: 225th of 536 men, faster than 58% of the field.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 48% on the stations. The burpee broad jumps were where this race was made, 1:24 ahead of the median. On the sandbag lunges the field had the edge, by 1:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:03v median −0:07
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Block 02 8:45Running 2 5:20v median −0:23
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Block 03 12:31Running 3 6:10v median −0:17
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Block 04 10:50Running 4 5:44v median −0:35
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Block 05 11:02Running 5 5:45v median −0:53
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Block 06 7:50Running 6 5:47v median −0:31
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Block 07 13:21Running 7 5:49v median −0:29
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Block 08 15:22Running 8 6:41v median −0:30
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.