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Cape Town 1 / HYROX / Season 8 (2025/26)

Daniel Rajh

RSA M 25-29 n = 536
Finish · net time
1:34:57
−4:58 v median 1:39:55
Men
225/536
25-29
51/113
Field beaten
58%

The race, in three figures

Field beaten
68%
Runs
48%
Stations
Biggest gain
80m Burpee Broad Jump
−1:24
v median
115/536
Rank
Biggest loss
100m Sandbag Lunges
+1:36
v median
402/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:03
    v median −0:07
    1000m SkiErg 4:47
    v median +0:13
  2. Block 02 8:45
    Running 2 5:20
    v median −0:23
    50m Sled Push 3:25
    v median +0:12
  3. Block 03 12:31
    Running 3 6:10
    v median −0:17
    50m Sled Pull 6:21
    v median +0:42
  4. Block 04 10:50
    Running 4 5:44
    v median −0:35
    80m Burpee Broad Jump 5:06
    v median −1:24
  5. Block 05 11:02
    Running 5 5:45
    v median −0:53
    1000m Row 5:17
    v median +0:09
  6. Block 06 7:50
    Running 6 5:47
    v median −0:31
    200m Farmers Carry 2:03
    v median −0:15
  7. Block 07 13:21
    Running 7 5:49
    v median −0:29
    100m Sandbag Lunges 7:32
    v median +1:36
  8. Block 08 15:22
    Running 8 6:41
    v median −0:30
    Wall Balls 8:41
    v median +0:27

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg
0:50
0:12 0:38
B2 · 50m Sled Push
1:09
0:05 1:04
B3 · 50m Sled Pull
1:03
0:11 0:52
B4 · 80m Burpee Broad Jump
0:34
0:16 0:18
B5 · 1000m Row
0:35
0:12 0:23
B6 · 200m Farmers Carry
1:11
0:58 0:13
B7 · 100m Sandbag Lunges
1:11
0:47 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:28 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536