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Cape Town 1 / HYROX / Season 8 (2025/26)

Nicholas Scheepers

RSA M 16-24 n = 536
Finish · net time
1:34:57
−4:58 v median 1:39:55
Men
226/536
16-24
49/87
Field beaten
58%

The race, in three figures

Field beaten
77%
Runs
39%
Stations
Biggest gain
1000m Row
−0:11
v median
190/536
Rank
Biggest loss
Wall Balls
+2:05
v median
390/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:23
    v median −0:47
    1000m SkiErg 4:42
    v median +0:08
  2. Block 02 9:15
    Running 2 5:10
    v median −0:33
    50m Sled Push 4:05
    v median +0:52
  3. Block 03 12:04
    Running 3 5:45
    v median −0:42
    50m Sled Pull 6:19
    v median +0:40
  4. Block 04 12:44
    Running 4 5:33
    v median −0:46
    80m Burpee Broad Jump 7:11
    v median +0:41
  5. Block 05 10:47
    Running 5 5:50
    v median −0:48
    1000m Row 4:57
    v median −0:11
  6. Block 06 7:51
    Running 6 5:28
    v median −0:50
    200m Farmers Carry 2:23
    v median +0:05
  7. Block 07 11:33
    Running 7 5:35
    v median −0:43
    100m Sandbag Lunges 5:58
    v median +0:02
  8. Block 08 16:23
    Running 8 6:04
    v median −1:07
    Wall Balls 10:19
    v median +2:05

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg
0:46
0:10 0:36
B2 · 50m Sled Push
0:49
0:04 0:45
B3 · 50m Sled Pull
0:56
0:07 0:49
B4 · 80m Burpee Broad Jump
0:57
0:19 0:38
B5 · 1000m Row
1:09
0:39 0:30
B6 · 200m Farmers Carry
1:03
0:47 0:16
B7 · 100m Sandbag Lunges
0:44
0:28 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:28 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536