The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Jarryd Burger crossed the line in 1:35:18: 229th of 536 men, faster than 57% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 39% on the stations. If there was time left out there, it was on the sled push, 1:38 behind the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:22v median −0:48
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Block 02 9:59Running 2 5:08v median −0:35
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Block 03 12:39Running 3 6:08v median −0:19
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Block 04 12:33Running 4 5:42v median −0:37
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Block 05 10:51Running 5 5:38v median −1:00
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Block 06 7:45Running 6 5:30v median −0:48
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Block 07 11:59Running 7 5:33v median −0:45
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Block 08 15:56Running 8 6:28v median −0:43
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.